During these difficult times, I'm sending out regular "CareMails" to all my clients, and to anyone else who asks to be added to the email distribution list.  CareMails contain hints and tips on how to remain calm and positive in the current COVID-19 crisis.

You can also download latest CareMails below:

  • CareMail 1 - Breathing Exercise & How Having a Daily Routine Can Help

  • CareMail 2 - Relaxation Exercise & Learning To Let Go


  • CareMail 4 - Self–Soothing Exercise & How To Cope Through Covid-19

  • Caremail 9 - Becoming Your Own Therapist - Part 1

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