TRAINING COURSES

Overview

Our courses are suitable for companies of all sizes, usually last for 2 to 2.5 hours and are designed for up to 12 attendees.

With attendee feedback ratings consistently averaging 4.6 out of a possible 5.0, I'm confident that having experienced the value after just one workshop, you'll want to offer more courses within your organisation. 

 

"Great workshop today. Honestly feel every employee should go through it – to give them the reassurance that we are not robots, and that we should actively encourage empathy with one and other. Well done for organising!"

- Neel Panchal, Director of Design, BMG.

"I felt you brought both structure and direction, as well as sensitivity and warm ease with your presence - thank you for that!"

         - Magnus Lunqvist

           Palliative Care Staff Nurse, Health & Wellbeing Service

           North London Hospice

Resilience Training

Resilience can be developed in people of all ages.  By becoming more aware of your strengths and personal resources you can become more resilient, so you can work through personal and professional challenges in a more positive and productive way. Being more resilient will also help protect you from certain conditions such as depression, anxiety and PTSD.  

In this workshop we will look at what resilience is, what it isn’t, and how you can build it. By sharing different strategies and interventions, as well as hints and tips on how to become more resilient, you will learn to cope better with what life throws at  you, enabling you to recover more quickly from challenges and setbacks.

 

The aim of this workshop is to not just teach you how to bounce back from adversity, but to bounce forwards.

Managing Stress & Anxiety Training

Stress and anxiety are common, normal feelings that many of us will have at some point in our lives. Stress is the result of an imbalance between the demands placed on us and our perceived ability to cope with these demands. Anxiety and stress are not negative all of the time, and in small doses they can help us perform better.

In this workshop we will help you to better understand the causes and triggers of anxiety and the range of symptoms you may experience, both mentally and physically. By sharing different strategies and stress management techniques, as well as useful hints and tips, we will help you to better manage feelings of stress and anxiety. In addition, we will also help you look at how negative thinking patterns may be undermining your ability to harness your inner strengths and personal resources. 

© 2019 RuthDines.com